CARAMEL vs CANDY WAFERS
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 10 nutrient categories
CARAMEL: 6
vs
CANDY WAFERS: 0
(4 ties)
Overview
| Nutrient | CARAMEL | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 125 MG |