CARAMEL vs CHOCOLATE WAFERS BAKED WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL: 4
vs
CHOCOLATE WAFERS BAKED WITH REAL COCOA: 4
(3 ties)
Overview
| Nutrient | CARAMEL | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 68.2 g | 73.3 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CHOCOLATE WAFERS BAKED WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 205 MG | 200 MG |