CARAMEL vs CINNAMON GRAHAM CRACKER CRISP
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKER CRISP wins in 6 out of 11 nutrient categories
CARAMEL: 2
vs
CINNAMON GRAHAM CRACKER CRISP: 6
(3 ties)
Overview
| Nutrient | CARAMEL | CINNAMON GRAHAM CRACKER CRISP | Winner |
|---|---|---|---|
| Calories | 498 cal | 417 cal | |
| Protein | 5.0 g | 6.7 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 24.9 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CINNAMON GRAHAM CRACKER CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CARAMEL | CINNAMON GRAHAM CRACKER CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 199 MG | 567 MG |