CARAMEL vs GRAHAMS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 10 nutrient categories

CARAMEL: 1 vs GRAHAMS: 7 (2 ties)

Overview

Nutrient	CARAMEL	GRAHAMS	Winner
Calories	498 cal	400 cal
Protein	3.3 g	3.3 g
Carbs	63.1 g	63.3 g
Fat	23.3 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL	GRAHAMS
Calcium, Ca	66 MG	500 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	183 MG	367 MG

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