CARAMEL vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 8 out of 10 nutrient categories
CARAMEL: 0
vs
CHOCOLATE GRAHAMS: 8
(2 ties)
Overview
| Nutrient | CARAMEL | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 498 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 63.1 g | 60 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 467 MG |