CARAMEL vs CANDY COOKIE
Nutrition comparison per 100 g serving
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CANDY COOKIE wins in 5 out of 10 nutrient categories
CARAMEL: 2
vs
CANDY COOKIE: 5
(3 ties)
Overview
| Nutrient | CARAMEL | CANDY COOKIE | Winner |
|---|---|---|---|
| Calories | 498 cal | 475 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 63.1 g | 58.3 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | CANDY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | CANDY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 183 MG | 125 MG |