CARAMEL vs VANILLA FLAVORED SUGAR WAFERS
Nutrition comparison per 100 g serving
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CARAMEL wins in 6 out of 11 nutrient categories
CARAMEL: 6
vs
VANILLA FLAVORED SUGAR WAFERS: 3
(2 ties)
Overview
| Nutrient | CARAMEL | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 68.2 g | 71.0 g | |
| Fat | 22.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 205 MG | 97 MG |