CARAMEL vs MINI CHURROS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL: 4
vs
MINI CHURROS: 4
(2 ties)
Overview
| Nutrient | CARAMEL | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 68.2 g | 71.4 g | |
| Fat | 22.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 9.6 MG | |
| Sodium, Na | 205 MG | 286 MG |