CARAMEL vs ALMOND ITALIAN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND ITALIAN COOKIE wins in 5 out of 10 nutrient categories
CARAMEL: 3
vs
ALMOND ITALIAN COOKIE: 5
(2 ties)
Overview
| Nutrient | CARAMEL | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 68.2 g | 64 g | |
| Fat | 22.7 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL | ALMOND ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 205 MG | 340 MG |