CARAMEL vs ROBIN EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL: 4
vs
ROBIN EGGS: 4
(2 ties)
Overview
| Nutrient | CARAMEL | ROBIN EGGS | Winner |
|---|---|---|---|
| Calories | 476 cal | 425 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL | ROBIN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL | ROBIN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 119 MG | 62 MG |