CARAMEL MACCHIATO HOT COCOA COFFEE MIX vs SMOOTHIE MIX WITH KALE & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL MACCHIATO HOT COCOA COFFEE MIX: 5
vs
SMOOTHIE MIX WITH KALE & CARROTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL MACCHIATO HOT COCOA COFFEE MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 71 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 82.1 g | 16.8 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 5.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO HOT COCOA COFFEE MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO HOT COCOA COFFEE MIX | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 1,103 MG | 0 MG | |
| Sodium, Na | 179 MG | 22 MG |