CARAMEL MACCHIATO FLAVORED CEREAL vs SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 14 out of 20 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 4
vs
SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 14
(2 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 87.2 g | 85 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 210 UG | |
| Niacin | 5.1 MG | 17.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 275 MG | |
| Sodium, Na | 359 MG | 475 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |