CARAMEL MACCHIATO FLAVORED CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 6
vs
SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 87.2 g | 85.2 g | |
| Fat | 3.9 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 18.5 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 6.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 74 MG | |
| Sodium, Na | 359 MG | 519 MG | |
| Zinc, Zn | 3.9 MG | 5.6 MG |