CARAMEL MACCHIATO FLAVORED CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 19 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 6
vs
OATMEAL WITH FLAX: 12
(1 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 87.2 g | 77.1 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 11.4 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 286 MG | |
| Iron, Fe | 11.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 77 MG | 257 MG | |
| Sodium, Na | 359 MG | 543 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |