CARAMEL MACCHIATO FLAVORED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 8 out of 16 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 87.2 g | 77.5 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 250 MG | |
| Sodium, Na | 359 MG | 425 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |