CARAMEL MACCHIATO FLAVORED CEREAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CARAMEL MACCHIATO FLAVORED CEREAL: 7
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 7
(3 ties)
Overview
| Nutrient | CARAMEL MACCHIATO FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 87.2 g | 78.1 g | |
| Fat | 3.9 g | 9.8 g | |
| Fiber | 0 g | 70.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.1 MG | 7.3 MG | |
| Pantothenic acid | 2.6 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | CARAMEL MACCHIATO FLAVORED CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 24 MG | |
| Iron, Fe | 11.5 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 244 MG | |
| Sodium, Na | 359 MG | 329 MG | |
| Zinc, Zn | 3.9 MG | 3.7 MG |