CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS vs CALIFORNIA IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 9 out of 12 nutrient categories
CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS: 2
vs
CALIFORNIA IN-SHELL PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 475 cal | 564 cal | |
| Protein | 5 g | 21.2 g | |
| Carbs | 62.5 g | 28.2 g | |
| Fat | 25 g | 45.9 g | |
| Fiber | 7.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CARAMEL MACCHIATO DARK CHOCOLATE ESPRESSO BEANS | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 112 MG | 459 MG |