CARAMEL MACCHIATO CEREAL vs CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES wins in 14 out of 21 nutrient categories
CARAMEL MACCHIATO CEREAL: 4
vs
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 14
(3 ties)
Overview
| Nutrient | CARAMEL MACCHIATO CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 86.8 g | 85 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL MACCHIATO CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 210 UG | |
| Niacin | 5.3 MG | 17.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL MACCHIATO CEREAL | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 275 MG | |
| Sodium, Na | 355 MG | 475 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |