CARAMEL LATTE vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL LATTE wins in 14 out of 18 nutrient categories
CARAMEL LATTE: 14
vs
SOFT BAKED GRANOLA: 3
(1 ties)
Overview
| Nutrient | CARAMEL LATTE | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 422 cal | |
| Protein | 27.5 g | 8.9 g | |
| Carbs | 45 g | 64.4 g | |
| Fat | 17.5 g | 15.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL LATTE | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 11.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | CARAMEL LATTE | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 600 MG | 378 MG |