CARAMEL LATTE MEAL REPLACEMENT SHAKE vs MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
CARAMEL LATTE MEAL REPLACEMENT SHAKE: 9
vs
MEAL REPLACEMENT SHAKES: 9
(7 ties)
Overview
| Nutrient | CARAMEL LATTE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 2.8 g | 1.9 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL LATTE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 43 UG | |
| Niacin | 1.6 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 6.2 UG |
Minerals
| Mineral | CARAMEL LATTE MEAL REPLACEMENT SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 34 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 138 MG | |
| Potassium, K | 188 MG | 215 MG | |
| Selenium, Se | 6 UG | 4 UG | |
| Sodium, Na | 58 MG | 55 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |