CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 107 MG | 643 MG | |
| Sodium, Na | 339 MG | 0 MG |