CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS vs PUFFWORKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS: 4
vs
PUFFWORKS: 4
(4 ties)
Overview
| Nutrient | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 14.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 161 MG |