CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS vs ORGANIC SUPERFOOD FUEL SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS: 4
vs
ORGANIC SUPERFOOD FUEL SNACKS: 4
(3 ties)
Overview
| Nutrient | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | ORGANIC SUPERFOOD FUEL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 14.3 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 196 MG |