CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS vs BAKED RICE AND CORN PUFF
Nutrition comparison per 100 g serving
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CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS wins in 8 out of 11 nutrient categories
CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS: 8
vs
BAKED RICE AND CORN PUFF: 1
(2 ties)
Overview
| Nutrient | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL JAGGERY POPPED WATER LILY SEEDS YOGA POPS | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 36 MG |