CARAMEL IN MILK CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL IN MILK CHOCOLATE: 4
vs
SQUARES CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CARAMEL IN MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 583 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL IN MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL IN MILK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 179 MG | 42 MG |