CARAMEL HAZELNUT CREAM vs TOPAL
Nutrition comparison per 100 g serving
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TOPAL wins in 5 out of 11 nutrient categories
CARAMEL HAZELNUT CREAM: 4
vs
TOPAL: 5
(2 ties)
Overview
| Nutrient | CARAMEL HAZELNUT CREAM | TOPAL | Winner |
|---|---|---|---|
| Calories | 515 cal | 536 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 30.3 g | 32.1 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL HAZELNUT CREAM | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL HAZELNUT CREAM | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |