CARAMEL GLAZED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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CARAMEL GLAZED PECANS wins in 6 out of 11 nutrient categories
CARAMEL GLAZED PECANS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | CARAMEL GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 42.9 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 125 MG | 929 MG |