CARAMEL GLAZED PECANS vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX PEANUTS wins in 6 out of 11 nutrient categories
CARAMEL GLAZED PECANS: 4
vs
MOUNTAIN TRAIL MIX PEANUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL GLAZED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 524 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 42.9 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL GLAZED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CARAMEL GLAZED PECANS | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 125 MG | 238 MG |