CARAMEL FLAVORED SQUARES vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 6 out of 10 nutrient categories
CARAMEL FLAVORED SQUARES: 3
vs
SOLID MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED SQUARES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 516 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 80 g | 61.3 g | |
| Fat | 7.5 g | 32.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVORED SQUARES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 200 MG | 361 MG | |
| Sodium, Na | 250 MG | 65 MG |