CARAMEL FLAVORED RICE SNACKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 4 out of 10 nutrient categories
CARAMEL FLAVORED RICE SNACKS: 3
vs
CHEESE PUFFS: 4
(3 ties)
Overview
| Nutrient | CARAMEL FLAVORED RICE SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 86.7 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVORED RICE SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 350 MG | |
| Sodium, Na | 767 MG | 786 MG |