CARAMEL FLAVORED POPCORN vs IRISH STOUT SWEETENED KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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IRISH STOUT SWEETENED KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED POPCORN: 4
vs
IRISH STOUT SWEETENED KETTLE COOKED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED POPCORN | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 79.3 g | 32.1 g | |
| Fat | 3.5 g | 42.9 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED POPCORN | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED POPCORN | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 293 MG | 0 MG |