CARAMEL FLAVORED KETO POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL FLAVORED KETO POPCORN: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED KETO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 44.4 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED KETO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAVORED KETO POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 39 MG | 714 MG | |
| Sodium, Na | 167 MG | 0 MG |