CARAMEL FLAVORED HIGH PROTEIN SHAKES vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
CARAMEL FLAVORED HIGH PROTEIN SHAKES: 12
vs
NUTRITION SHAKE: 12
(2 ties)
Overview
| Nutrient | CARAMEL FLAVORED HIGH PROTEIN SHAKES | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 2,750 cal | |
| Protein | 272.7 g | 112.5 g | |
| Carbs | 36.4 g | 400 g | |
| Fat | 27.3 g | 75 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED HIGH PROTEIN SHAKES | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 500 MG | 0 MG | |
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 43.6 MG | 62.5 MG | |
| Pantothenic acid | 13.6 MG | 31.3 MG | |
| Riboflavin | 5.9 MG | 5.3 MG | |
| Thiamin | 5 MG | 5 MG | Tie |
| Vitamin B-12 | 10.9 UG | 18.8 UG | |
| Vitamin B-6 | 7.7 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 418.2 MG | 375 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 250 UG |
Minerals
| Mineral | CARAMEL FLAVORED HIGH PROTEIN SHAKES | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 3,750 MG | |
| Copper, Cu | 2.3 MG | 6.3 MG | |
| Iron, Fe | 16.4 MG | 56.3 MG | |
| Magnesium, Mg | 818 MG | 1,250 MG | |
| Manganese, Mn | 5 MG | 15 MG | |
| Phosphorus, P | 5,000 MG | 3,125 MG | |
| Potassium, K | 1,636 MG | 4,625 MG | |
| Selenium, Se | 127 UG | 219 UG | |
| Sodium, Na | 2,909 MG | 2,500 MG | |
| Zinc, Zn | 25.5 MG | 46.9 MG |