CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES vs GLAZED RASPBERRY FILLED DOUGHNUTS
Nutrition comparison per 100 g serving
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GLAZED RASPBERRY FILLED DOUGHNUTS wins in 8 out of 13 nutrient categories
CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES: 4
vs
GLAZED RASPBERRY FILLED DOUGHNUTS: 8
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 73.3 g | 44.1 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | GLAZED RASPBERRY FILLED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 33 MG | 60 MG | |
| Sodium, Na | 283 MG | 167 MG |