CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES vs CHOCOLATE ICED GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE ICED GLAZED DOUGHNUTS wins in 9 out of 13 nutrient categories
CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES: 3
vs
CHOCOLATE ICED GLAZED DOUGHNUTS: 9
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE ICED GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 73.3 g | 52.4 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE ICED GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | CHOCOLATE ICED GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 33 MG | 56 MG | |
| Sodium, Na | 283 MG | 143 MG |