CARAMEL FLAVORED APPLES WITH PEANUTS vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
CARAMEL FLAVORED APPLES WITH PEANUTS: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | CARAMEL FLAVORED APPLES WITH PEANUTS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 213 cal | 190 cal | |
| Protein | 5.3 g | 7 g | |
| Carbs | 27.3 g | 7 g | |
| Fat | 10.7 g | 17 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVORED APPLES WITH PEANUTS | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 220 MG | 329 MG | |
| Sodium, Na | 50 MG | 360 MG |