CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS vs MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS: 4
vs
MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES: 5
(1 ties)
Overview
| Nutrient | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 469 cal | 443 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 71.9 g | 54.3 g | |
| Fat | 18.8 g | 21.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAVOR DUTCH SYRUP WAFFLES/STROOPWAFELS | MAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 234 MG | 443 MG |