CARAMEL FLAN vs PUDD'N POUCHES DAILY PUDDING
Nutrition comparison per 100 g serving
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PUDD'N POUCHES DAILY PUDDING wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 2
vs
PUDD'N POUCHES DAILY PUDDING: 5
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDD'N POUCHES DAILY PUDDING | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 21.1 g | 10.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDD'N POUCHES DAILY PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDD'N POUCHES DAILY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 105 MG | 59 MG |