CARAMEL FLAN vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 4 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
PUDDING: 4
(3 ties)
Overview
| Nutrient | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 102 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 19.5 g | |
| Fat | 7 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 70 MG | 156 MG |