CARAMEL FLAN vs LEMON INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 11 nutrient categories
CARAMEL FLAN: 5
vs
LEMON INSTANT PUDDING & PIE FILLING: 2
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 180 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 95.8 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | LEMON INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 1,583 MG |