CARAMEL FLAN vs TAPIOCA PUDDING SNACKS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING SNACKS wins in 8 out of 10 nutrient categories
CARAMEL FLAN: 1
vs
TAPIOCA PUDDING SNACKS: 8
(1 ties)
Overview
| Nutrient | CARAMEL FLAN | TAPIOCA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 180 cal | 120 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 26 g | 20.7 g | |
| Fat | 7 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | TAPIOCA PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 60 MG | 125 MG |