CARAMEL FLAN vs SUGAR FREE FAT FREE PUDDING
Nutrition comparison per 100 g serving
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SUGAR FREE FAT FREE PUDDING wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
SUGAR FREE FAT FREE PUDDING: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | SUGAR FREE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 300 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 70 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | SUGAR FREE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | SUGAR FREE FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 60 MG | 2,500 MG |