CARAMEL FLAN vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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CARAMEL CUSTARD wins in 3 out of 7 nutrient categories
CARAMEL FLAN: 2
vs
CARAMEL CUSTARD: 3
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 180 cal | 151 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 37.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL FLAN | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 60 MG | 113 MG |