CARAMEL FLAN vs BAKER'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CARAMEL FLAN: 3
vs
BAKER'S: 3
(4 ties)
Overview
| Nutrient | CARAMEL FLAN | BAKER'S | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 26 g | 89.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | BAKER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | BAKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 60 MG | 1,714 MG |