CARAMEL FILLED MUFINS vs SALTED CARAMEL APPLE ROLL
Nutrition comparison per 100 g serving
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CARAMEL FILLED MUFINS wins in 6 out of 10 nutrient categories
CARAMEL FILLED MUFINS: 6
vs
SALTED CARAMEL APPLE ROLL: 2
(2 ties)
Overview
| Nutrient | CARAMEL FILLED MUFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 48.5 g | 52.9 g | |
| Fat | 15.2 g | 14.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FILLED MUFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FILLED MUFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 435 MG |