CARAMEL FILLED MUFINS vs LEMON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL FILLED MUFINS wins in 6 out of 10 nutrient categories
CARAMEL FILLED MUFINS: 6
vs
LEMON ROLL: 2
(2 ties)
Overview
| Nutrient | CARAMEL FILLED MUFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FILLED MUFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FILLED MUFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 50 MG |