CARAMEL EGGS SHAPED PUFFS FLAVORED SNACKS vs PUFF-A-ROOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMEL EGGS SHAPED PUFFS FLAVORED SNACKS: 3
vs
PUFF-A-ROOS: 3
(5 ties)
Overview
| Nutrient | CARAMEL EGGS SHAPED PUFFS FLAVORED SNACKS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL EGGS SHAPED PUFFS FLAVORED SNACKS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL EGGS SHAPED PUFFS FLAVORED SNACKS | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 893 MG |