CARAMEL DUTCH WAFFLE vs POSH PANTRY
Nutrition comparison per 100 g serving
Ad 468x60
POSH PANTRY wins in 5 out of 11 nutrient categories
CARAMEL DUTCH WAFFLE: 4
vs
POSH PANTRY: 5
(2 ties)
Overview
| Nutrient | CARAMEL DUTCH WAFFLE | POSH PANTRY | Winner |
|---|---|---|---|
| Calories | 455 cal | 388 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 69.7 g | 47.1 g | |
| Fat | 18.2 g | 21.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DUTCH WAFFLE | POSH PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DUTCH WAFFLE | POSH PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 227 MG | 306 MG |