CARAMEL DUTCH WAFFLE vs FRESCO FRESH
Nutrition comparison per 100 g serving
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FRESCO FRESH wins in 8 out of 11 nutrient categories
CARAMEL DUTCH WAFFLE: 2
vs
FRESCO FRESH: 8
(1 ties)
Overview
| Nutrient | CARAMEL DUTCH WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Calories | 455 cal | 261 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 69.7 g | 44.0 g | |
| Fat | 18.2 g | 7.6 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DUTCH WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARAMEL DUTCH WAFFLE | FRESCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 227 MG | 274 MG |