CARAMEL DIP vs ROASTED RED PEPPER HUMMUS SINGLES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SINGLES wins in 6 out of 12 nutrient categories
CARAMEL DIP: 3
vs
ROASTED RED PEPPER HUMMUS SINGLES: 6
(3 ties)
Overview
| Nutrient | CARAMEL DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 263 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 70 g | 15.8 g | |
| Fat | 2.5 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL DIP | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 456 MG |